Yesterday I had the pleasure of co-presenting to the residents The Meridian at Waterways assisted living. Our topic focused on integrating physical and mental fitness, and the benefits of it at any age.
Whileit’s factual that regular exercise promotes elevated mood receptors such as seratonin & dopamine, it also increases cognitive function.
Unfortunately, sometimes life throws you unexpected situations, things out of your control such as the loss of a loved one, a new diagnosis, a situation with a family member and many other circumstances in life that you suddenly realize is beginning to take its toll on you & what is missing is the ability to talk with someone in confidence, who is… More
Leave a Reply